Published on: July 4th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220704 – Daily PT Metcon For Time (45min Cap) In Teams of 4 complete 1776 combined total reps of the following Pull-upsPush-UpsSit-upsGHD Sit-upsToes-to-barBall Slams (30/20)Wall Balls (20/14)Box Jumps (24″/20″Rowing (Cals)BurpeesDB Push Press (45s/30s) Tags: 45 minutes, Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply