220704 – Daily PT

Published on: July 4th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220704 – Daily PT

Metcon

For Time (45min Cap)

In Teams of 4 complete 1776 combined total reps of the following

Pull-ups
Push-Ups
Sit-ups
GHD Sit-ups
Toes-to-bar
Ball Slams (30/20)
Wall Balls (20/14)
Box Jumps (24″/20″
Rowing (Cals)
Burpees
DB Push Press (45s/30s)

Tags: 45 minutes, Cross Training

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