220702 – Daily PT

Published on: July 2nd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220702 – Daily PT

Metcon

For Time (20min Cap)

3 rounds

100m Farmers Carry (50/35)
10 Back Squats (65% max)
500m Row

Tags: 20 Minutes, Carries, Cross Training, Rowing, Squats

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