220627 – Daily PT

Published on: June 27th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220627 – Daily PT

Metcon

For Time 30 min time cap (partner wod)

100 GHD
2000m Row
100 pull-ups

One partner works and one partner bear-hug carries med-ball (50/30). Split work as needed.

Tags: 30 minutes, Carries, Cross Training, GHD Sit-ups, Pull-ups, Rowing

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