Published on: June 14th, 2022 Updated on: June 14th, 2022 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 220614 – Daily PT Metcon 21-minute Alt EMOM 12 Deficit Push-ups (use 45’s)6 Med-Ball Ground to Overhead (80/50) Max Cal AB Score – Max Cals Tags: 25 minutes, Assault Bike, Cross Training, EMOM, Med-Ball, Push-ups Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ