220614 – Daily PT

Published on: June 14th, 2022
Updated on: June 14th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

Metcon

21-minute Alt EMOM

  • 12 Deficit Push-ups (use 45’s)
  • 6 Med-Ball Ground to Overhead (80/50)
  • Max Cal AB

Score – Max Cals

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