Published on: June 14th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220614 – Daily PT Metcon 21-minute Alt EMOM 12 Deficit Push-ups (use 45’s)6 Med-Ball Ground to Overhead (80/50) Max Cal AB Score – Max Cals Tags: 25 minutes, Assault Bike, Cross Training, EMOM, Med-Ball, Push-ups Share This On: Previous Post Next Post Leave a ReplyCancel reply