Published on: June 13th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220613 – Daily PT Metcon 15 min of Clean and Jerk 5, 5, 3, 3, 3, 1, 1, 1, 1 Work up to heavy singles at the 15 min mark – Immediately into For Time (15 min cap) 75 x Snatches (75/55)2k x Row Tags: 30 minutes, Clean and Jerks, Cross Training, Rowing, Snatch Share This On: Previous Post Next Post Leave a ReplyCancel reply