Metcon
EMOM – Death by Assault Bike
- 1 cal the first minute
- 2 cal the second minute
- 3 cal the third minute
- etc
Go until you cannot achieve the calorie count for that minute.
For Time
- 100 Air Squats
- 25 Strict Pull Ups
- 75 Air Squats
- 20 Strict Pulls Ups
- 50 Air Squats
- 15 Strict Pull Ups
Score – Max Cals
Tags: 25 minutes,
Cross Training,
Pull-ups,
Squats