Published on: June 7th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220607 – Daily PT Metcon 15 min of Deadlift 5, 5, 3, 3, 1, 1, 1, 1 Work up to heavy singles at the 15 min mark – Immediately into 15 min AMRAP 50Ft -of Ball Clean and Throws (80/50) 5 – Burpees Tags: 30 minutes, Burpees, Clean and Jerks, Cross Training, Deadlifts Share This On: Previous Post Next Post Leave a ReplyCancel reply