Metcon
E3MOM – for 30 minutes (10 Rounds)
- 1000m C2 Bike or (28/22 cal assault bike)
- 5 toes-to-bar
- 5 heavy KB swings (63+ / 40 +)
Aim for 2:30 minutes of work and 30 seconds of rest. If time becomes an issue, reduce meters or calories accordingly.
Tags: 30 minutes,
C2 Bike,
Cross Training,
Kettlebells,
Toes-to-bar