Metcon
15 min of Clean and Jerk
- 5, 5, 3, 3, 3, 1, 1, 1, 1
Work up to heavy singles
at the 15 min mark – Immediately into
For Time (12 min cap)
- 21, 15, 9. deadlifts (225/155)
- 12, 9, 6. Bar Facing Burpees
Tags: 30 minutes,
Burpees,
Clean and Jerks,
Cross Training,
Deadlifts