Metcon
For Time (25 min cap)
- :45 max cal cardio
- 5 med-ball Deadlifts (100lb/80lb)
- 5 med-ball Squats
- 10m Overhead Carry
Workout Ends When You Reach
- 100/80 cal on Assault Bike / Ski Erg / Air Runner
- or 125/100 cal on C2 Bike / Rower
Tags: 25 minutes,
Assault Bike,
Cardio,
Cross Training,
Med-Ball