220518 – Daily PT

Published on: May 18th, 2022

Updated on: May 18th, 2022

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 220518 – Daily PT

Metcon

5 rounds of cardio intervals

4 min of work
2 min of rest

Assault bike or Ski Erg goal: 56/44 cal per round of work
C2 Bike or Rower goal: 68/56 cal per round of work

Tags: 30 minutes, Assault Bike, C2 Bike, Cardio, Cross Training, HiiT, Rowing, Ski Erg

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