Published on: May 18th, 2022 Updated on: May 18th, 2022 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 220518 – Daily PT Metcon 5 rounds of cardio intervals 4 min of work2 min of rest Assault bike or Ski Erg goal: 56/44 cal per round of workC2 Bike or Rower goal: 68/56 cal per round of work Tags: 30 minutes, Assault Bike, C2 Bike, Cardio, Cross Training, HiiT, Rowing, Ski Erg Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ