220518 – Daily PT

Published on: May 18th, 2022
Updated on: May 18th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

Metcon

5 rounds of cardio intervals

  • 4 min of work
  • 2 min of rest

Assault bike or Ski Erg goal: 56/44 cal per round of work
C2 Bike or Rower goal: 68/56 cal per round of work

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