Published on: May 16th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220516 – Daily PT Metcon 10 rd For Time 1 heavy sled rope pull1 down and back heavy med-ball carry Tags: 25 minutes, Cross Training, Med-Ball, Rope Pull, Sleds Share This On: Previous Post Next Post Leave a ReplyCancel reply