220512 – Daily PT

Published on: May 12th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220512 – Daily PT

Metcon

For Time (23 Minute Cap)

50 Med-Ball Ground to Overhead (100/50)
100 Med-Ball Squats
Max Cal Assault Bike Remaining Time

You can break up overheads and squats as needed.

Tags: 25 minutes, Assault Bike, Cross Training, Med-Ball, Squats

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