220510 – Daily PT

Published on: May 10th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220510 – Daily PT

Metcon

3 rds For Time (18min Time Cap)

500m Row
12 Deadlifts (225/155)
21 Body Weight Lunges

Tags: 20 Minutes, Cross Training, Deadlifts, Lunges, Rowing

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