220421 – Daily PT

Published on: April 21st, 2022

Updated on: April 18th, 2022

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 220421 – Daily PT

Metcon

24 minute E3MOM

15 / 12 Cal AB
80/50 lb Overhead ball carry 25m
5 ball squats
Max Push-ups

Outside if the weather permits.

Tags: 25 minutes, Assault Bike, Cross Training, EMOM, Push-ups

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