220412 – Daily PT

Published on: April 12th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220412 – Daily PT

Metcon

For Time

21 – 15 – 9

Thrusters. (95/65)
Russian KB Swings (53/35)

Rest 3 Minutes

21 – 15 – 9

Shoulder-to-Overhead (95/65)
Russian KB Swings (53/35)

Tags: 15 minutes, Cross Training, Kettlebells, Thrusters

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