220405 – Daily PT

Published on: April 5th, 2022
Updated on: April 4th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

Metcon

For Time (25-minute cap)

  • 8 – 16 – 24 – 32 – 24 – 16 – 8 Wall Ball (20/14)
  • 4 – 8 – 12 – 16 – 12 – 8 – 4 50ft Shuttle Runs
  • 1 – 2 – 3 – 4 – 3 – 2 – 1 L-Sit Strict Pull-ups

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