220405 – Daily PT

Metcon

For Time (25-minute cap)

• 8 – 16 – 24 – 32 – 24 – 16 – 8 Wall Ball (20/14)
• 4 – 8 – 12 – 16 – 12 – 8 – 4 50ft Shuttle Runs
• 1 – 2 – 3 – 4 – 3 – 2 – 1 L-Sit Strict Pull-ups

Tags: 25 minutes, Cross Training, Pull-ups, Running, Wall Balls