220328 – Daily PT

Published on: March 28th, 2022

Updated on: March 28th, 2022

This article is in categories: Daily PT | Fitness | Physical Training

Home » Fitness » Physical Training » Daily PT » 220328 – Daily PT

Metcon

Cals Assault Bike 10rds of 1:00 min on and 30 seconds rest

21
18
15
12
9
9
12
15
18
21

Use the remainder of the minute for rest.

Tags: 15 minutes, Assault Bike, Cross Training, HiiT

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