Published on: March 14th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220314 – Daily PT Metcon For Time (24 minute cap) 50/35 cal AB10 Box Step-ups. (24″/20″)40/28 cal AB20 Box Step-ups30/21 cal AB30 Box Step-ups20/14 cal AB50 Box Step-ups10/7 cal AB50 Box Step-ups Every 3rd minute 1 Craig Special. (115/85lb) 1 x Hang Squat Clean1 x Squat Clean1 x Jerk Tags: 25 minutes, Assault Bike, Box Step-Ups, Clean and Jerks, Cross Training, Olympic Lifting Share This On: Previous Post Next Post Leave a ReplyCancel reply