Metcon
For Time (partners)
12 Rounds Each (you go I go)
- 1 Toes-to-bar
- 2 KB Goblet Squats. (53/35)
- 3 KB American Swings (53/35)
- 4 Cal Assault Bike
At any time during the rounds, each partner must carry, in any fashion, an 80/50 med-ball 50 meters four times.
then
- 1000m Ski Erg Sprint (splint between partners)
Tags: 15 minute,
Assault Bike,
Cross Training,
Kettlebells,
Med-Ball,
Partner WOD,
Ski Erg