Published on: March 7th, 2022 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 220307 – Daily PT Metcon For Time 30 Cal Assault Bike15 ball over shoulder. (80/50)25m Overhead Carry (ball 80/50)24 Cal Assault 12 ball over shoulder. (80/50)25m Overhead Carry (ball 80/50)18 Cal Assault 9 ball over shoulder. (80/50)25m Overhead Carry (ball 80/50) Tags: 15 minutes, Assault Bike, Carries, Cross Training, Med-Ball Share This On: Previous Post Next Post Leave a ReplyCancel reply