Metcon
Cardio Sprints
Complete the number of calories in the alotted time on each machine in each round.
Round 1: 1 min work and 15 sec transition
- Males: 24, 22
- Females: 19, 18
2 minutes of rest
Round 2: 45 sec of work and 15 sec transition
- males: 20, 18
- females: 16, 14
2 minutes of rest
Round 3: 30 sec of work and 15 sec transition
- males: 16, 14
- feamles: 13, 11
Tags: 20 Minutes,
C2 Bike,
Cardio,
Cross Training,
Rowing,
Ski Erg