220223 – Daily PT

Published on: February 23rd, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220223 – Daily PT

Metcon

20 Min AMRAP

5 x Right Arm Russian KB Swings (53/35)
25m Right Arm Farmer Carry
5 x Left Arm Russian KB Swings
25m Left Arm Farmer Carry
15 Cal Assault Bike

Tags: 20 Minutes, Assault Bike, Cardio, Cross Training, Kettlebells

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