Metcon
For Time (20min Cap)
- 50 x Alt Dumbbell Hang Snatch
- 16 x Box Step Overs
- 40 x Alt Dumbbell Hang Snatch
- 16 x Box Step Overs
- 30 x Alt Dumbbell Hang Snatch
- 16 x Box Step Overs
- 20 x Alt Dumbbell Hang Snatch
- 16 x Box Step Overs
- 10 x Alt Dumbbell Hang Snatch
- 16 x Box Step Overs
♀︎ 35 | ♂︎ 50
♀︎♂︎ 20″ Box
Tags: 20 minute,
Cardio,
Cross Training,
Dumbbells,
Snatch