Metcon
For Time – Teams of 3
- 60 Squat Cleans (135/95)
- 9 Alt Rounds of 15 Cals Each
- C2 Bike + 50m Round trip Ball Carry (80/50)
- C2 Rower
- C2 Ski Erg
- 60 Clean and Jerks (135/96)
The Squats and Clean and Jerks are split between the team.
Partner on the C2 Bike carries the ball after all teammates have completed their 15 cals. Teammates cannot begin on their next round until the ball is carried back to the starting line.
Tags: 25 minutes,
Cardio,
Clean and Jerks,
Cross Training