220217 – Daily PT

Published on: February 17th, 2022

Updated on: February 17th, 2022

This article is in categories: Daily PT | Fitness | Physical Training

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Table of Contents

Workout

Strength

5 Rounds (every 1:30 minutes)

5 x Floor Press (increase weight each round)
5 x Ball to Shoulder (80/50)

Metcon

18 Min AMRAP

8 Sit-ups
10 KB Swings (53/35)
12 Box Step-ups

Tags: 40 minute, Cross Training, Floor Press, Med-Ball, Strength

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