Published on: February 17th, 2022 Updated on: February 17th, 2022 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » Physical Training » Daily PT » 220217 – Daily PT Table of Contents Workout Strength 5 Rounds (every 1:30 minutes) 5 x Floor Press (increase weight each round)5 x Ball to Shoulder (80/50) Metcon 18 Min AMRAP 8 Sit-ups10 KB Swings (53/35)12 Box Step-ups Tags: 40 minute, Cross Training, Floor Press, Med-Ball, Strength Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ