220217 – Daily PT

Published on: February 17th, 2022
Updated on: February 17th, 2022
This article is in categories: Daily PT | Fitness | Physical Training

Table of Contents

Workout

Strength

5 Rounds (every 1:30 minutes)

  • 5 x Floor Press (increase weight each round)
  • 5 x Ball to Shoulder (80/50)

Metcon

18 Min AMRAP

  • 8 Sit-ups
  • 10 KB Swings (53/35)
  • 12 Box Step-ups
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