220209 – Daily PT

Published on: February 9th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

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Metcon

4 rds for Time

15 DL. (225/155)
750m C2 Bike

Partner workout. 1 partner rides while the other does the deadlifts. Switch when each is complete. A round is completed when each partner finishes both exercises.

Tags: C2 Bike, Cross Training, Deadlifts

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220209 – Daily PT

Metcon

4 rds for Time

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