220207 – Daily PT

Published on: February 7th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220207 – Daily PT

Metcon

21 Min cap or until you hit 200/160 cals

E3MOM
- 10 x (80/50) Ball on Shoulder Squats
Max Cal Assault Bike

Tags: Cardio, Cross Training, Squats

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