Strength
20 Min EMOM
Start with an empty bar and add 10lb each minute
- Snatches until failure than
- Cleans until failure
- Finish with deadlifts
Metcon
Partner Workout
Every 1.5 minutes switch until 200 calories are reached
- 8 Hang Cleans 95/65 then rest
- C2 Bike Erg
Tags: Cardio,
Cross Training,
Olympic Lifting