Metcon
15min AMRAP
- 1 Deadlift
- 50m Run
- 2 Deadlift
- 100m Run
- 3 Deadlift
- 150m Run
- 5 Deadlift
- 200m Run
- etc
Deadlift. 185/225lb
Can substitute C2 Bike at 3x distance
Adaptation of CrossFit® main site workout for the day.
Tags: Air Runner,
Cardio,
Cross Training,
Deadlifts