220113 – Daily PT

Published on: January 13th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220113 – Daily PT

Strength

Every 1.5 minutes

Power Cleans (increasing weight)

5, 5, 3, 3, 3, 1, 1, 1, 1

Metcon

12 min Alt EMOM

C2 Bike
Rower
Ski Erg

Tags: Cardio, Cross Training, Olympic Lifting

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