220110 – Daily PT

Published on: January 10th, 2022

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 220110 – Daily PT

Strength

5 Rounds

5 GHD Sit-ups
25m Bear Hug Ball Carry

Metcon

18 min AMRAP

500m Row
12 burpess
200m Run

Tags: Cardio, Cross Training, Rowing

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