Published on: November 9th, 2021 Updated on: November 9th, 2021 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » 211109 – Daily PT Table of Contents Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up5 x 1 establish a 1 rm Press Press Warm-Up3 x 5 worksets at 70% 1RM Tags: Bench Press, Cross Training, Press, Strength Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ