211109 – Daily PT

Published on: November 9th, 2021
Updated on: November 9th, 2021
This article is in categories: Daily PT | Fitness | Physical Training

Table of Contents

Warm-Up

  • Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Press

Tags: , , ,
Share This On:

Leave a Reply

Your email address will not be published. Required fields are marked *