211109 – Daily PT

Published on: November 9th, 2021

Updated on: November 9th, 2021

This article is in categories: Daily PT | Fitness | Physical Training

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Table of Contents

Warm-Up

Shoulder Warm-Up. Y.T.Ws

Strength

Bench Press

Bench Press Warm-Up
5 x 1 establish a 1 rm

Press

Press Warm-Up
3 x 5 worksets at 70% 1RM

Tags: Bench Press, Cross Training, Press, Strength

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