Published on: November 2nd, 2021 Updated on: November 2nd, 2021 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » 211102 – Daily PT Table of Contents Warm-Up Squat Therapy Strength Squat Squat Warm-Up2 x 2 work set 2RM Should be close to 94% of 1RM Deadlift Deadlift Warm-Up3 x 5 worksets at 75% 1RM Tags: Deadlifts, Squats, Strength Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ