211102 – Daily PT

Published on: November 2nd, 2021

Updated on: November 2nd, 2021

This article is in categories: Daily PT | Fitness | Physical Training

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Table of Contents

Warm-Up

Squat Therapy

Strength

Squat

Squat Warm-Up
2 x 2 work set 2RM Should be close to 94% of 1RM

Deadlift

Deadlift Warm-Up
3 x 5 worksets at 75% 1RM

Tags: Deadlifts, Squats, Strength

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