Published on: November 1st, 2021 Updated on: November 1st, 2021 This article is in categories: Daily PT | Fitness | Physical Training Home » Fitness » 211101 – Daily PT Table of Contents Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up2 x 2 work sets at 94% of 1RM Press Press Warm-Up3 x 5 worksets at 70% 1RM Tags: Bench Press, Cross Training, Press, Strength Share This On: Previous Post Next Post Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. Δ