Published on: October 27th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 211027 – Daily PT Warm-Up Stretch Stength 50, 40, 30, 20, 10 Barbell Bicep Curlts (45/35)10, 20, 30, 40, 50 kettlebell swings (1.5/1 pood) Core / Cardio 5 Rounds 15 GHD25 Cal C2 Bike Tags: Core, Cross Training Share This On: Previous Post Next Post Leave a ReplyCancel reply