Published on: October 26th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 211026 – Daily PT Warm-Up Shoulder Warm-Up. Y.T.Ws Strength Bench Press Bench Press Warm-Up5 x 5 work sets at 90% of 3RM Press Press Warm-Up3 x 5 worksets at 70% 1RM Tags: Bench Press, Cross Training, Press, Strength Share This On: Previous Post Next Post Leave a ReplyCancel reply