211020 – Daily PT

Published on: October 20th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 211020 – Daily PT

Warm-Up

Stretch

Stength

5 Rounds

10 GHD Sit-ups
10 Box Step-Ups
10 Reverse Hypers (@ 50% of 1RM Back squat)

Conditioning

14, 12, 10, 8, 6, 4, 2

Assault Bike Cals
Hang Power Snatches (95/65)
Burpees over the Bar

Tags: Core, Cross Training

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