211005 – Daily PT

10-min Warm-Up

• Squat Therapy
• Squat Warm-Up
• Deadlift Warm-up

Strength

3 Rounds Alt E2MOM

• 6 x Deadlifts. (75% of 1 RM)
• 15 x Toes-to-bar
• 1:00min Trap Bar Carrier (195/125)
• 12 x Weighted Back Racked Lunges (95/65)
• 15 x Toes-to-bar
• 6 x Squats (75% of 1RM)

Tags: Anatomic Adaptation, Back, Barbell, Core, Dumbbells, EMOM, Legs, Squats