Tabata Warm-Up
- Y.T.W. Shoulder Prehap
- Cuban Press
Use 2.5 to 5lb weights for Warm-up
Strength
3 Rounds Alt E2MOM
- 6 x Barbell Bent-Over Rows (185/ 125)
- 6 x Dips (weighted)
- 6 x Barbell Snatch-Grip High-Pulls (185 / 125)
- 15 x Toes-to-bar
- 6 x Barbell Press (75% of 1RM)
- 45ft Sled Pull (275lb / 135lb)
Tags: Anatomic Adaptation,
Arms,
Back,
Core,
EMOM,
Shoulders