210930 – Daily PT

8 min Warm-Up

• Bench Press
• Lunges

Strength

3 Rounds Alt E2MOM

• 9 x Glute Bridges (275/185)
• 18 x Hip Flexor Lifts (12ea. leg)
• 9 x GHD Back Extensions (weighted)
• 9 x Handstand push-ups

3 Rounds Alt E2MOM

• 9 x Reverse Hyper
• 9 x Bench Press. (65% of 1RM)
• 9 x Hamstring curls
• 9 x Close Grip Incline Presses

Tags: Anatomic Adaptation, Back, Barbell, Bench Press, Core, EMOM, Legs