Tabata Warm-Up
- Y.T.W. Shoulder Prehap
- Cuban Press
Use 2.5 to 5lb weights for Warm-up
Strength
3 Rounds Alt E2MOM
- 12 x Barbell Bent-Over Rows
- 12 x Band Tricep Pull Downs
- 12 x Barbell Snatch-Grip High-Pulls
- 12 x Strict Pull-Ups
- 12 x Barbell Press (50% of 1RM)
- 45ft Sled Pull (165lb / 95lb)
Tags: Anatomic Adaptation,
Arms,
Back,
Core,
EMOM,
Shoulders