Published on: September 16th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210916 – Daily PT 8 min Warm-Up Bench PressLunges Strength 3 Rounds Alt E2MOM 15 x Glute Bridges (185/135)30 x Air Lunges15 x GHD Back Extensions 3 Rounds Alt E2MOM 15 x Reverse Hyper15 x Bench Press. (47% of 1RM)15 x Tricep Pull Downs Tags: Anatomic Adaptation, Back, Barbell, Bench Press, Core, EMOM, Legs Share This On: Previous Post Next Post Leave a ReplyCancel reply