Tabata Warm-Up
- Y.T.W. Shoulder Prehap
- Cuban Press
Use 2.5 to 5lb weights for Warm-up
Strength
3 Rounds Alt E2MOM
- 15 x DB Upright Rows
- 15 x DB Press
- 15 x Band Face Pulls
- 15 x DB Curls
- 1:15 min x Trap Bar Carry (95lb)
- 15 x DB Bench Press
Use 50% of 1RM divided by 2, or for simplicity, use 2 x 25-35/15-25 Dumbbells or Kettlebells
Tags: Anatomic Adaptation,
Arms,
Back,
Core,
Dumbbells,
EMOM,
Kettlebells,
Shoulders