Published on: September 7th, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210907 – Daily PT 12 min Cardio Interval 2 min Ski Erg2 min Rest Clean Warm-up 10 Min EMOM Warm Cleans to 80-85% Conditioning 18 Min E3MOM :20 Max Assault Bike 1 x Power Clean (80- 85%) Tags: Assault Bike, Cross Training, EMOM, Olympic Lifting, Ski Erg Share This On: Previous Post Next Post Leave a ReplyCancel reply