Published on: September 1st, 2021 Updated on: October 31st, 2023 This article is in categories: Daily Workout | Fitness | Physical Training Home » Workouts » 210901 – Daily PT Tabata Warm-up L-SitsKick-upsHollow-BodiesPlanks Skill Development 8 Min EMOM Handstand Practice Strength 30 min AMRAP Row (Max Distance at Recovery Pace)10 Pull-ups every 1k Tags: Cross Training, Gymnastics, Handstands, Pull-ups, Rowing Share This On: Previous Post Next Post Leave a ReplyCancel reply