210831 – Daily PT

Published on: August 31st, 2021

Updated on: August 29th, 2021

This article is in categories: Daily PT | Fitness | Physical Training

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Table of Contents

5 min Warm-up

Squat Therapy

Conditioning

12 Min ALT EMOM

12 cals x Ski Erg
12 cals x C2 Bike

Strength

20 min AMRAP

Incredible Hulk. (115lb/75lb)

5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats

Tags: AMRAP, Barbell Cycling, C2 Bike, Cross Training, EMOM, Ski Erg

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