210826 – Daily PT

Published on: August 26th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210826 – Daily PT

Tabata Warm-up

L-Sits
Handstand Kick-Ups
Light KB Shoulder Presses
Hollow-Bodies

Skill Develoment

10 Min EMOM

Max Free Standing Hand Stand

Conditioning

18 min ALT EMOM

6 – 8 x Toes-To-Bar
6 – 8 x Dips
1 x 45ft Body Weight Sled Pull

Tags: Cross Training, EMOM, Gymnastics, Handstands

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