210825 – Daily PT

Published on: August 25th, 2021

Updated on: October 31st, 2023

This article is in categories: Daily Workout | Fitness | Physical Training

Home » Workouts » 210825 – Daily PT

10 min Warm-up

Running Warm-Up

10 Min E2MOM

100m Sprint

Conditioning

25min AMRAP

30/24 Cal Row
20/16 Cal AB
15 Burpees

Tags: Aerobic Threshold, AMRAP, Cross Training, EMOM, Speed Training

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