210817 – Daily PT

Alt Tabata Warm-up

• Bar Hollow Body
• Sit-up / V-ups
• Light Sled Push
• Handstand Hold

Conditioning

15 min E90S

• 45ft Sled Pull (Body Weight +)
• 4 Box Jumps Overs
• 6 GHD Sit-ups

5 min Rest

15 min E90S

• 45ft Sled Push (Body Weight+)
• 4 Box Jump Overs
• 6 Toes-To-Bar

Tags: Core, Cross Training, EMOM, Gymnastics, Sleds